Courses
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10 itemsThe AfterBirth Plan
10 items
Having a baby is one of the top 10 stressors you will experience in your life. Having a solid plan to follow when you are in the trenches can be the difference between bringing a couple together or pushing them apart.
You've spent a lot of time, effort, and love building a relationship with you... -
Tired As A Mother - Pregnancy/Newborn Phase with Alyssa Venekiase
This class by Gold Coast Doulas is designed to be taken by mothers during pregnancy or early postpartum. Alyssa talks about healthy sleep habits, the importance of getting yourself into a healthy sleep routine before your baby arrives, and how to maintain optimal sleep after your baby arrives. Sh...
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The Core Connection: From Anatomy to Action
1 season
In this 5-video series, learn what you need to know to start improving your pelvic floor and core strength for pregnancy and postpartum. You will learn the basics of the pelvic floor, key postural adjustments, muscle releases that work wonders, and how to breathe for a healthier and stronger core...
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1 seasonCount the Kicks
1 season
